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Back Pain

 5 Causes of Back Pain You Should Know

Statistically, 80% of people will experience back pain in life. Fortunately there are multiple treatments and remedies that can assist with this discomfort. However, before exploring possible back pain relief solutions, it is important to get to the root cause of the ache. This can help guide you toward relief from your back pain symptoms.


Universal Chiropractic has offered chiropractic solutions for back problems since 1999 to our West Seneca, NY, patients. We know sciatica, herniated discs, and chronic lower back pain can be caused by various issues. Here are five of the most common causes of lower back pain:

1. Poor Posture

Poor posture is often one of the leading causes of lower back pain. Sitting in one position for too long can strain the muscles located in your back and put pressure on your spine. Be mindful of how you sit and stand, as even minor adjustments can make a difference. To avoid back pain, maintain proper posture by keeping your feet flat on the floor with your knees bent. It’s also important to keep your chest, shoulders, head upright as often as possible.

2. Physical Inactivity

Experiencing discomfort from sitting for a long time is common, particularly in the back muscles. When physical activity is neglected, your spine will become stiff and potentially cause lower back pain or sciatica, which causes discomfort in the legs and gluteal area. Exercise is the key to mitigating this. Not only can regular exercise strengthen muscles and improve overall body posture, but it also provides relief from any back pain you may feel. If you combine frequent workouts with physical therapy, you can alleviate the discomfort even more.

3. Being Overweight

Combat additional discomfort and decrease your risk of medical concerns, such as diabetes and heart disease, by avoiding excess weight gain. Being overweight increases strain on your spine, causing even more lower back pain. If you prioritize healthier choices, like a balanced diet and low-impact exercises, it will be easier for you to maintain a healthy weight and avoid long-term pain.

4. Injury or Trauma

Sometimes unexpected events like encountering a fall, car accident, or sports injury can cause lower back pain. Seeking immediate medical attention is important if you experience any trauma to the spinal area. Our chiropractor will work closely with you and ensure that your spine is correctly aligned and functioning properly.

5. Unhealthy Habits

Certain habits, such as smoking, consuming too much alcohol, and sleeping in an uncomfortable position, can exacerbate or cause lower back pain. Smoking or excessive alcohol intake decreases the oxygen flow to your circulatory system and also prolongs the healing process for the back pain. At the same time, discomfort from sleeping in a position that does not support the spine often leads to tension and subsequent pain.

Visit Our Chiropractor for Back Pain Relief

At Universal Chiropractic West Seneca, NY, we understand the importance of caring for your health. We want to help reduce any back pain and help you live an active lifestyle. Visit us and discover how our chiropractic solutions can help your body heal from discomfort.